Episode #5: Emotions Meditation

For some, emotions are difficult to manage. In this podcast I share a guided meditation that you can use to manage difficult feelings and emotions. Use this meditation when you are experiencing intense feelings or whenever you would like, as a practice for processing emotions. Just don’t do it while you are driving.

Episode #4: Processing Emotions

Emotions are a part of our lives and they serve an important role. However, many of us were not taught how to process our emotions and this can lead to unhealthy thought patterns and poor habits of mind. In this episode I teach you how to process emotions so that you are able to experience them in a healthy way.

Episode #3: Emotions

The thoughts in our mind create our emotions. The way we feel impacts how we show up in our lives. In this episode we bring awareness to how our emotions can serve us or work against us.

Episode #2: Awareness

In order to make changes we must first bring awareness to our thoughts. In this episode I am going to shed light on a cognitive process in which we begin to manage our minds. By doing this we condition the mind in a way that allows us to achieve what we want most in our lives.

Episode #1: Midlife Awakenings

Whether the universe has slapped you upside the head or you have found yourself asking “Is this all there is to life?”, it seems these days we are hearing more and more about the “mid- life crisis”. In this episode I will share a shift in mindset and how this time in our life can really be the doorway to an amazing shift if you choose to use it that way.