Bonus Episode: Illuminated Moments 1

I have been inspired to try something a little different.  Moving forward, when the inspiration calls, I will be sharing bonus episodes called Illuminated moments. These are messages from my heart to yours.  In the Illuminated Moments episodes I will invite you to connect with your heart in the present moment.

Episode #16: Self Care

Self care, a component of unconditional self love, is an important part of living an illuminated life.   To include more self care into our lives we need to learn what brings us energy and what takes our energy away. Then, we must move to planning how to intentionally incorporate self care into our daily lives.